Club Telephone: (718) 267-8989
HOURS: Monday - Thursday: 5AM - 11PM Friday: 5AM - 10PM Saturday/Sunday: 7AM - 8PM

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

7:00 AM
Yoga
With
Laura
60 Minutes
----------------------
6:30PM
Arsenal Body Sculpt
With Luz
60 Minutes
----------------------
7:35PM
Urban Rebouding**
With Ljuba
60 Minutes
----------------------
8:45PM
Yoga
With Laura
60 Minutes

 

 

6:30PM
Hip Hop/Jazz
Cardio
With Adrianne
60 Minutes
----------------------
7:00PM
Boxing Bootcamp
With Glyn
60 Minutes
----------------------
7:30PM
Extreme Body Rush
With Paul Y.
60 Minutes
----------------------
8:30PM
Metabolic Madness
With Erin
45 Minutes

 

10:00AM
Yoga
With Laura
60 Minutes
----------------------
6:30PM
Power Abs
With Luz
30 Minutes
----------------------
7:00PM
Below the Belt Blitz
With Luz
45 Minutes
----------------------
7:00PM
Boxing Bootcamp
With Glyn
60 Minutes
----------------------
7:45PM
Extreme Body Rush
With Paul Y.
60 Minutes
----------------------
8:45PM
ABSolute
Body Fusion
With Ljuba
45 Minutes

 

 

 

6:30PM
Hip Hop/Jazz Cardio
With Adrianne
60 Minutes
----------------------
7:00PM
Kickboxing
Conditoning
With Steve
60 Minutes
----------------------
7:30PM
Arsenal Body Sculpt
With Monika
60 Minutes
----------------------
8:30PM
Yoga
With Laura
60 Minutes

7:00AM
Yoga
With Laura
60 Minutes
----------------------
6:30PM
Zumba
With Marissa
45 Minutes
----------------------
7:00PM
Boxing Bootcamp
With Glyn
60 Minutes
----------------------
7:15PM
Get On the Ball
With Monika
45 Minutes
----------------------
8:00PM
Pilates Mat
With Monika
45 Minutes

 

9:00AM
Yoga
With Paul K.
60 Minutes
----------------------
10:10AM
Arsenal Body Sculpt
With Luz
60 Minutes
----------------------
11:30AM
Contemporary
Belly Dancing
With Luz
75 Minutes
----------------------
12:00PM
Boxing Bootcamp
With Steve
60 Minutes
----------------------
1:00PM
Metabolic Madness
With Erin
60 Minutes

 

8:30AM
Yoga
With Dana
60 Minutes
----------------------
9:30AM
Step Away
the
Pounds
With Monika
60minutes
----------------------
10:30AM
Pilates Mat
With Monika
60 Minutes

**Group Training is also available in a number of packages. Start your own group or join an existing one. A great way to get help with training in an affordable way.

Club Telephone: (718) 267-8989
HOURS: Monday - Thursday: 5AM - 11PM Friday: 5AM - 10PM Saturday/Sunday: 7AM - 8PM

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